Feel good, prepare for labour. 2 hour long classes to start anytime in pregnancy. Yoga postures combine with labour positions, breathing, pelvic floor exercises and relaxation along with discussion with pregnant women. Also post-natal yoga and baby massage. Providing a network of yogic support giving confidence to positive parenting.
Classes in Petts Wood on Mondays to start from 14th week in pregnancy. Near both Queen Mary’s Hospital, Sidcup, Kent and The Princess Royal University Hospital, Farnborough, Kent
Contact Lynda - lyndahills@ntlworld.com
The active birth website gives a wealth of information concerning pregnancy and childbirth and a list of all YogaBirth teachers who have completed a two-year training course and are qualified to teach specialised yoga classes for pregnancy and the post-natal period. Their training also qualifies them to teach birth preparation workshops and courses for the pregnant woman and her birth partner. By combining yoga classes with birth preparation courses, empowerment is given to women to give birth with confidence and
This website provides a directory of instructors worldwide who follow the principles of Vanda Scaravelli's
Association of Independent Yoga Practitioners
Therapies, training, workshops and classes all under one roof. Regular yoga classes.
Reflexology is a complementary therapy dating back to 2500BC, based on the principle that the feet mirror the body. Reflex points on the feet (and hands) correspond to organs and systems in the body. Applying pressure to the reflex points using different massage techniques can have an affect in the corresponding area of the body, encouraging relaxation, self-healing and an overall feeling of balance and well-being. Reflexology can also be of great benefit during pregnancy helping to relax and calm both mother and baby and relieving many of the problems associated with pregnancy including back ache, swollen ankles, blood pressure and constipation. For information on Reflexology follow the Reflexology link or Email foot.prints@virgin.net
Sound healing is the therapeutic application of sound frequencies to the body/mind of a person with the intention of bringing them into a state of harmony and health
